10 Ways to Pair Fruits and Cottage Cheese for Simple, Nutritious Snacking

Why is Cottage Cheese Good for You?

Pairing Fruits with Cottage Cheese

  • Satiety: Protein from cottage cheese and fiber from fruit are both satiating nutrients that can keep you fuller longer. 
  • Stable Blood Sugar: Adding cottage cheese to fruit can prevent a large spike in your blood sugar, instead of consuming fruit alone.
  • Serving of Dairy & Fruit: Win-win!

10 Ways to Pair Cottage Cheese and Fruit

  1. Cottage Cheese and Pineapple: The tart flavor of pineapple brings a bright taste to your cottage cheese bowl. 
  2. Cottage Cheese and Berries: Berries have higher fiber than most fruit, so adding berries to your bowl can promote good gut and bowel health. 
  3. Cottage Cheese and Peaches: Canned peaches are an easy option to have on hand. Choose peaches canned in 100% juice versus syrup to avoid added sugars.
  4. Cottage Cheese and Apple Sauce: Apple sauce isn’t only for kids! It mixes easily into cottage cheese for a sweet flavor.
  5. Cottage Cheese and Mango: Canned mango is another excellent pantry staple for cottage cheese, especially when it’s not in season.
  6. Cottage Cheese and Dried Apricots: Dried apricots work well when you don’t have fresh fruit. 
  7. Cottage Cheese and Banana: Grabbing your cottage cheese cup and banana is an easy way to pair fruit with cottage cheese on the go. 
  8. Cottage Cheese and Avocado: Opt for a savory fruit and use avocado for a creamy addition to cottage cheese.
  9. Cottage Cheese and Pear: Canned or fresh pear adds a nice, easy flavor to your snack. 
  10. Cottage Cheese and Cherries: Thawing out frozen cherries works well with cottage cheese if fresh cherries aren’t in season.

Variations on Cottage Cheese

  • Blended Cottage Cheese: If you’re not a fan of the lumpy texture of cottage cheese, blending it into a creamy base is a fun option! Simply put your cottage cheese in a blender and use it as a yogurt-like bowl for your fruit. 
  • Smoothies with Cottage Cheese: The taste of cottage cheese can be masked by a smoothie if you don’t care for it but still want the benefits of its whole-food nutrition. 
  • Sweetened with Honey or Maple Syrup: Add honey or maple syrup to change it up if you need some sweetness in your snack. 
  • Cottage Cheese Add-Ins: Add-ins like nuts & seeds can turn your cottage cheese and fruit bowl into a meal by increasing the fat, protein, and calorie content.

Final Thoughts

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