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Simple Smoothie Formula: A Guide to Balanced Blends

Smoothies are one of the easiest, healthy breakfast options, especially if you have less than 3 minutes to throw something together.  Do you ever get stuck in a smoothie rut? Do you wonder what types of smoothie add-ins are healthy? Keep reading for an easy guide on building a balanced smoothie, with some tasty underrated …

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10 Ways to Pair Fruits and Cottage Cheese for Simple, Nutritious Snacking

Cottage cheese with fruit is an underrated simple pairing that packs great taste and quality nutrition for snacking. Move aside yogurt; cottage cheese is the new dairy in town!  You may have strong opinions about the flavor or texture of cottage cheese, but the right fruit pairing or form can change the game for eating …

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